I am Dorothee Rechenberg, I am french and I live in Atlanta since 2016. I am a registered Yoga teacher with Yoga Alliance and I got my Dance Teacher certification in Paris in 2004. I started Yoga in 2007 in New York as I was studying Dance at DNA (Dance New Amsterdam). I remember the teacher explaining that I could let go of things that had happened before and things that will happen later to be in the « here and now». That was a revelation for me, especially in New York City’s stressful and fast-paced life. I decided to train online in 2020 at YOGA & AYURVEDA CENTER to share this state of well-being with the world. I am passionate about learning, always training more. Here are some of my Mentors like Lesley Fightmaster, Kino McGregor, Sadhguru, Headspace, Louise Hay and Nick Ortner. I am training in Ashtanga, Hatha Yoga, Children Yoga, Vinyasa, Yin and Restorative Yoga.
I am a childhood movement specialist and I teach Dance and Yoga to children in several schools with Kinderdance Atlanta since 2022. I teach Gentle Yoga to adults in Memorial Park (Buckhead, Atlanta) and at the Garden Hills Community Center since March 2021 where I enjoy creating classes and adapting to my wonderful students. I created Dot Yoga to connect with nature and help people feeling great in their body and mind. I also give all kinds of Workshops with The French Healing Collective that I founded with a french group of Yoga, EFT Tapping, Relaxation and Breathing specialists (check out the Gallery to see the previous Workshops!) I am also guiding a meditation group every Wednesdays on Zoom. All this activities are part of my daily life and I practice all this modalities to feel good and spread the joy around me as far as possible!
You can experiment this video at home but please be careful with your movements, listen to your own body. If you feel unsure on how to proceed, please don't hesitate to contact me.